I have been involved in fitness since my school days, I started out running for my school in St. Albans in the cross country leagues, progressing to present day where I run and coach for the St. Albans Striders athletic club I am currently one of the top ranking distance runners in the east of England.

My main disciplines are 10k and half marathons, but I compete in 3000m track all the way to marathons.

After leaving school I joined the Police force and then into the Fire service where I served for ten years as an operational firefighter, and as the service fitness advisor to both the operational and non-operational staff, I was responsible for the regular fitness testing of the staff to make sure they were fit for operational duties.

In 2005 I started up my own fitness company, dealing in personal training, athletics coaching and a specialising in sports therapy and injury rehabilitation.

I personally train every day, running approx 50-70 miles in a week, with races at least once a month around the UK, I always have personal goals to achieve to the highest standard of running, and to hopefully be one of the top ranked (elite ranked) distance runners.

Winner Borehamwood half marathon and runner up at St. Albans half marathon